This is an easy "at-home" body weight strength routine. Do this 2-3 times per week. If introducing therabands for the first time, select a mid resistance band/tubing (red or green).

Complete 2-3 sets before moving from one exercise to the next. Each session, do Core + Legs and then either Back+ Gluteus or Upper body.

Core 1: Front plank (30 or 60 seconds).

Core 2: Side plank (30 or 60 seconds).

Core 3: Sit-ups (15 reps)

Legs 1: Walking lunges (10 to 15 steps each side)

Legs 2: Static Lunges (10 to 15 each side before swapping sides)

Legs 3: Wall Squats (10 to 20 reps). These are best done with a Swiss ball behind the back / against the wall.

Back 1: Supermans (10 to 20 reps)

Back 2: Back Extensions 

Gluteus 1: Supine Bridge

Gluteus 2: Supine Bridge single leg

Gluteus 3. Leg Lever

Upper 1: Theraband seated rows (10 to 15 reps)

Upper 2: Theraband Trunk rotations. 10 each side

Upper 3: Theraband Bicep Curls. (10-15 reps)